If you smoke cigarettes, some information can help change your life for the better. You can enjoy all the benefits of being smoke-free when you switch to vaping.
Are You Addicted To Smoking?
Most people who become addicted to smoking pick up the habit when they are young. Perhaps your friends smoked, and you wanted to try it yourself to look “cool” or fit in with the other kids. As teens and children do not always consider the consequences of their choices, young people often experiment with smoking without realizing they can become addicted. Only after they decide to quit do they notice how strong smoking addiction can be. Starting is easy, but quitting is much more difficult.
Why Should You Quit Smoking?
There are many reasons it is in your best interest to give up smoking. When you examine these reasons, you will see how many apply to you. Even if you are not yet fully prepared to quit, you will be closer to that all-important decision.
One example is the cost of smoking. If you have been smoking for years, you have noticed the cost of cigarettes increase and increase. Perhaps you are tired of wasting your hard-earned money on cigarettes and would prefer to use all that money for something more sensible.
Your health is the second reason. Perhaps you started smoking when you were too young to consider the effects on your health, or perhaps you are an older person who picked up the habit before the dangers of smoking were well-known. There are hundreds of toxic substances in those cigarettes, and serious risks to your health increase every time you smoke a cigarette.
A wide range of cancers is linked to smoking. However, there are other health risks in addition to cancer. Smoking increases your risk of other lung conditions, such as COPD, asthma, chronic bronchitis, and emphysema. Smoking can harm your skin and cause premature wrinkles, increase your risk of tooth loss and gum disease, harm your heart, thicken your blood, and even damage your eyesight. You have a higher risk of contracting colds, flu, and other respiratory ailments. Girls and women who smoke during pregnancy have a higher risk of premature birth, stillbirth, and low birth weight newborns. When you think of all these health risks, quitting is a sensible way to stay healthy.
A third factor is a concern for other people’s health. Smoking is not only unhealthy for the smoker, but the second-hand smoke can be harmful to others. When you free yourself from the smoking habit, your friends and loved ones will be healthier.
A fourth reason to quit is your environment. You may have noticed cigarette burns in your clothing, furniture, and car. Even if you have not noticed, other people are bothered by stale smoke. The odor accumulates in clothing, hair, and furniture. You and everyone in your life will appreciate a clean, fresh environment when you are smoke-free.
Convenience is another reason to quit. From no-smoking laws to fast trips to the store to buy more cigarettes, smoking is an inconvenient habit. You can avoid the stress by quitting.
Consider Your Options For Quitting
As nicotine addiction is so strong, cold turkey is rarely the best option. You probably do not want to experience the physical and psychological pain that is worse than drug withdrawal. While the misery of cold turkey withdrawal is bad enough, there is also the risk of picking up another cigarette to make the pain stop.
Prescription medication is another option to avoid. While these products have not been on the market long enough to know the long-term risks, many people who use medication to quit smoking do experience side effects. You do not necessarily want to take chances with these drugs.
Some people try over the counter products to quit smoking. Although there are varying degrees of success, these products lack some important benefits. You cannot control the amount of nicotine that goes into your system when you use patches, gums, or lozenges. A second drawback is these products do not provide the same experience as smoking a cigarette. Long-term smokers want something they can hold in their hand. This is why some individuals chew on straws or toothpicks or eat lollipops.
The modern, most useful approach is vaping. Whether you want to vape on a short-term basis to quit smoking or have a newer, healthier habit, vaping is definitely a good solution.
How Vaping Can Work For You
You can have the benefits of being smoke-free when you switch to the benefits of vaping. Vaping is an effective way to give up smoking. Unlike other products, you will have something to hold in your hand, and you can control your nicotine intake.
Vaping does not have the health risks associated with smoking. The few ingredients in vape juice are safe. If you wish, you can even choose all-natural, organic vape juice.
Vaping poses no danger to others in your environment. Instead of dangerous second-hand smoke, vaping produces only a harmless water vapor. If you choose certain flavors, your loved ones may even enjoy the aroma.
Vaping is clean, too. Think of how nice your home and car will be without the horrible odor of cigarette smoke. You will have no more dirty ashtrays or cigarette ashes, and no cigarette burns. Your environment, clothes, and hair will all be fresh.
With vaping, you have options. One example is the product itself. You can choose basic e-cigs or a wide range of sophisticated pens and box mods. You can choose the amount of nicotine you take in, too. When your nicotine dependence starts to disappear, you have the option of nicotine-free vape juices.
Another option is the huge range of vape juices. No matter what flavors you prefer, you will surely find juices you love. Candy, fruit, cereal, menthol, and standard tobacco are only some of the juices that are currently available. Whether you like to experiment or stay with one favorite, you will have more fun than you ever had with cigarettes.
It Is Time To Make A Decision
If you have smoked for a long time, you may not be ready to throw away your cigarettes and immediately use vaping as a replacement. You should not feel pressured to take this step. One idea you can try is to buy an e-cig while you still have cigarettes at home. Start vaping your electronic cigarette, and only smoke a standard cigarette if you really feel the need.
With this approach, you should not be surprised if your need for cigarettes starts to disappear. You will find yourself picking up your e-cig instead of a cigarette more and more frequently. When this occurs, you are slowly but surely losing your dependence on those tobacco products.
With vaping, many individuals lose their desire for cigarettes within weeks. You may start to pick up a cigarette and notice you want to vape instead. You see vaping is so much more enjoyable, and you are moving in the right direction.
It may take weeks or a month, but you can be smoke-free. Tobacco and all of its drawbacks can be out of your life for good. After you have been smoke-free for a short while, you will notice some differences. The foods you eat will taste better, and breathing will be easier. You will not have that pesky smoker’s cough, and you will be less prone to respiratory infections. Your environment will smell nicer, and so will you.
When you are smoke-free, everyone in your life will benefit. You will no longer feel guilty about the effects of second-hand smoke on your family members and friends. You will not have to stand outdoors in bad weather to smoke cigarettes, run to the store late at night, or be bothered by nicotine withdrawal when you do not have cigarettes. When you give up smoking, you will save a considerable amount of money, too. You will find vaping costs much less than buying cartons or packs of cigarettes.
If you are ready to make this decision, consider all these benefits of being smoke-free. Next, take some time to think about your options. If you are entirely new to vaping, a couple of options can be useful. You can buy an inexpensive e-cig that includes a rechargeable battery and replaceable cartridges. An alternative is to purchase a starter kit containing basic supplies for vaping. Whichever you choose, you can also find coupons to save more money.
This decision can change your life for the better. You can join the countless numbers of people who have become smoke-free with vaping. No matter how long you have relied on cigarettes, you can put this habit in the past. Even if you have a strong addiction to nicotine, vaping will work for you.
Take the smart step and make this decision today. It will not be long before you never need to smoke another cigarette.